There are two ways to override the hot starter: the taste receptors of the tongue and the stretching of the stomach. Extends the stomach enough, it signals satiety. Thus a large portion of, for example, lettuce ideal to supply the stomach with plenty of filler, without him with superfluous calories burdening.
Salad and soup are healthy stomach fillers
Soup is also a good stomach filler. "For soups, the warmth also ensures that we feel satisfied for a long time," says Brigitte Neumann, a certified ecotrophologist. The nutritionist from Franconian Uttenreuth recommends, above all, to consume hunger with vegetable soups. "If it is to go fast, frozen soup vegetables in vegetable ideal. Just boil briefly and then enjoy."
Grain dumplings support the saturating effect without delivering too many calories. For the dough, the expert mixed two tablespoons of corn grits, an egg, a tablespoon of cream cheese and spices to taste . Then shape small dumplings and boil in the soup for 15 minutes. The contained egg bends thanks to abundant protein later cravings before.
Proteins are long-lasting and inhibit the appetite for sweets
"In addition to eggs also are Quark , Limburger cheese and low-fat sour milk products good cravings brakes," says Neumann. The proteins not only boost metabolism, but also increase energy consumption. They also have a high saturation value and so curb your appetite for chocolate, chips and other sweet sins. Also a slice of whole grain bread is, according to the nutrition expert, ideal for the hunger between.
Acid causes the hunger to shrink
Intensive taste stimuli can also slow the hot starter. So it can help with cravings for chocolate something sour to eat: Taking in the mouth all together, the desire to fall automatically to the meal. An acid pickle , nibbled straight from the jar or on bread garnish so stop some binge. This also applies to a glass of lemon water. A vinegar oil dressing in the lettuce leaves us at the main meal time less and supports the saturation effect.
Sharpness stuns the taste receptors
Also sharpness can prevent you too often. Of sharp chilichips, one eats less than the mild paprikavariante. This is because the sharpness deadens the taste receptors. This makes the desire to eat more and more.
Sharp peppermint sweets and chewing gums have a similar effect. Also the handle to the toothbrush is popular to keep the chocolate hunger in check. Because the taste of fresh mint dampens cravings for sugar .
Bitter substances set saturation brake in motion
Bitter lettuce varieties such as chicory, endive, arugula and radicchio bow cravings before also. As soon as the tongue tastes bitter, a saturation brake is set in motion. The bitter taste is a warning to the body of potentially toxic substances. He wants to prevent you from taking too much of it and you automatically eat less. The salads taste served as a salad, in a sandwich or in Quark as a sandwich spread .
If nothing helps, and the desire for chocolate becomes overpowering, "simply eat a piece and give way to the desire instead of eating like a small caterpillar Nimmersatt by an abundance of low-calorie snacks," the health expert recommends. "It does not have to be the whole board right now."
Hot jogging: If you know the triggers, you can counter
In addition, the expert advises to go to cause research in the case of constant hot shower attacks. "Often we let stress zulangen, boredom, frustration or too abundant sweets deal. Who knows why he accesses, can fight the triggers and create healthy alternatives."