While there may be several factors that can affect sleep, it is good to know what foods should not be missing in your daily diet, if you do not want to go to bed all night without being able to paste a eye.
How to sleep naturally?
If you are having trouble sleeping, it is likely that you are recommended to take a pill to calm your nerves, or drink a glass of wine at dinner. Well the truth is that these solutions are not beneficial to your health, because you will always need these elements to fall asleep. Even though people use medicines to sleep for example zyrtec make you sleepy and people used to take it. Detailed information about zyrtec here. More information by Medline plus.
By eating the right foods, you will not need any additives. Be very careful what you eat at night, because it depends on your good sleep or your insomnia. The consumption of many proteins goes directly to the brain cells and this causes you to find more energy, as with alcohol, which although it can make you sleep, wake up in the middle of the night and you will not be able to go back to sleep plus.
Sleep Better: Some Options
Adding these foods to your diet every day, but especially at night, you can sleep, sleep more quietly, do not wake up nervous and rest properly, so that the next morning you are completely renewed and energized Necessary to face the day. These foods are:
1- Bananas : Eating it before bedtime will give you the sugar you need to soothe your orexine cells, as well as potassium and magnesium to relax your muscles.
2- Maracuyá tea: can also be parsley, to sleep more deeply. The chemicals present in this fruit (harman alkaloids) are excellent for resting the nervous system.
3-Hummus: the sesame seeds with which this dish is made from Arab gastronomy have L-tryptophan, an amino acid that makes you sleep like a child.
4- Dates: another of the main elements in Middle Eastern cuisine. It has a large amount of L-tryptophan, which accelerates its process when combined with carbohydrates (such as in cakes).
5-Fish: especially salmon, tuna and halibut, because they have vitamin B6, necessary for the manufacture of melatonin, the hormone that induces sleep in the dark.
6- Jasmine rice : because it has a high glycemic index, in relation to common rice. It increases the proportion of sleep hormone in blood, more easily entering the brain.